in , , ,

A 20-Minute Workout That Can Give You Runway Model Legs

Jiggly cellulite on your thighs might seem annoying and hard to get rid of. But it’s actually possible to achieve fit and appealing legs by doing a special set of exercises that focus on the problem zones. The best part about them is that they don’t require hours of sweating. They take just 20 minutes per day and can be done anywhere — at home or at the gym — depending on your preference.

We love discovering new exercises for a beautiful and healthy body, and we can’t keep them from you! Here’s a list of 10 powerful workout sets that will help you to achieve the shape you want.

1. Single-leg deadlift

A 20-Minute Workout That Can Give You Runway Model Legs

What to do:

  • Initial position: Take a dumbbell as heavy as you’re comfortable lifting and stand with your feet hip-width apart. Put your arms toward your thighs, knees slightly bent.
  • Start leaning forward at your hips, putting the weight of your body onto the left leg while extending your right leg behind you. Keep this leg straight.
  • Keep leaning until your body forms a T-shape. Your arms with the dumbbell should hang down. Keep this position for 10-15 seconds.
  • After this, slowly start bringing your body to the initial position.
  • Repeat for 3 minutes in total and don’t forget to switch the legs.
Prev

What do you think?

Written by admin

Comments

Leave a Reply
  1. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is
    totally off topic but I had to tell someone!

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

7 Tips for Moms Who Are Tired of Everything and Really Need a Break

Dissociative Disorder – The Experts in Psych Definition